![]() ![]() They can be lower-intensity activities and sports, such as snooker or darts. These activities can vary in intensity and include high-intensity activities, such as tennis, athletics, swimming, and keep-fit classes. This can be a fun and interactive way of getting exercise that doesn’t have to feel like exercising. We can play these as part of a team or even on our own. Structured and competitive activities that include anything from football or squash to cricket. Unstructured activity that is done for fun or enjoyment. ![]() work), household chores, play, games, sports, or planned exercise in the context of daily, family, and community activities. Everyday things such as walking to the bus stop, carrying bags or climbing stairs all count, and can add up to the 150 minutes of exercise a week recommended for the average adult.Ī purposeful activity carried out to improve health or fitness, such as jogging, cycling or lifting weights to increase strength. walking or cycling), occupational activity (i.e. Any activity that raises your heart rate makes you breathe faster, and makes you feel warmer counts towards your exercise!Īn easy way to look at types of physical activity is to put them into four separate categories.įor adults, physical activity can include recreational or leisure-time physical activity, transportation (e.g. ![]() This can be either moderate intensity exercise, such as walking, hiking or riding a bike, or it can be more vigorous activities, such as running, swimming fast, aerobics or skipping with a rope. It is recommended that the average adult should do between 75 and 150 minutes of exercise a week. One of the great things about physical activity is that there are endless possibilities and there will be an activity to suit almost everyone! You’ll be able to train independently, without the need for assistance, in order to refresh your knowledge of the English language or to go further in your learning.Įach worksheet is printable, with a free copy in PDF included.At a very basic level, physical activity means any movement of your body that uses your muscles and expends energy. They can also be used by teachers who need ressources for their classes and school activities.Īll the answers are included at the end of the exercises. These worksheets can be used by high school students, ESL students and all adults wishing to improve their English. They cover all the grammatical bases such as: tenses, verbs, modals, adjectives… with many fun quizzes and tests. They’ll help you to put into practice all the key notions of the English grammar previously shown in the grammar lessons part of the website, and if you are a beginner you can use them to familiarize yourself with the main rules of English grammar. ![]() On this page you will find various free grammar worksheets of increasing difficulty that can be completed directly online, or at home. ENGLISH GRAMMAR EXERCISES ONLINE WITH ANSWERS (PDF) ![]()
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